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Panic and stress
My heart got weak after covid for little things also my heart raising to high am not able to face small instant actions also like while sleeping if sudden phone rings at the time my heartrate going uncontrollable and getting fear ,little weigh carrying also putting pressure on my heart,plz suggest me how can I make my heart very strong and not to get fear for anythings,tq
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First get tests done like ECG ECHO and consult cardiologist
If everything is normal
Then they can be anxiety episodes.
Relax with yoga , exercise
Interact with closed ones .
Keep busy. Post pandemic one should develop strong brain and personality.
If having more problem consult psychologist
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