Related to food...
Add good lipids like virgin coconut oil ghee butter in food
Avoid dry, hard foods like spriuts raw veggies pulses bhel puri poha roti like..
If bleeding and fatigue have milk or ghee in plain rice by avoiding all other foods..
Health Tips
Fermented fridge kept batter, spices, masala, pickles, junks, chats, fibre rich foods dries the stool and trigger bleeding