Healthy diet + Timely meals + Some Excercise + Lots of Water and fibres + Appropriate sleep + + Avoid Straining while passing stools
+ Avoid Prolonged Sitting + Lots n lots of Smiles.......
This shud be your daily essentials to avoid the progression of ur condition..
Gud luck.. Wish u lots of health..
Answered2016-01-26 18:38:10
4/4 people found this helpful