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Pain while moving my neck
I am having neck pain while neck movement towards left side and up and down .
Also I am feeling same pain from my neck to my arm.
Could you please guide.
Answers (4)
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You have got postural neck pain .visit near by physio. Your arm pain is referred pain of your neck .Avoid jerks,do little hot fomentation. Ask your physio about short surge faradic current this helps by normalising your muscle contraction. Later he can help you by giving IFT to increase blood circulation & Ultrasound to let you heal you better.Visit your physio for 7 days. If you are in pune visit us for same can call us for appointment
Next Steps
Do exs to maintain it
Health Tips
NO jerks
NO heavy wt lifting
NO overuse of phone
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Pain at neck spreading to arm may be commonly caused by 1. Compression of nerve at neck region 2.tightness of muscles at neck or shoulder (Trigger points)3.tightness of Fascia at neck or arm region 4.abnormal stress and strains at ligaments and joints of neck region
Next Steps
Consult a Physiotherapist
Health Tips
hot water fermentation may be helpful to reduce pain
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