Compression of nerve root in lower lumbar spinal segments can manifest as sciatica pain which can extend from thigh to foot. If no red flag signs like loss of bowel/bladder control/weakness of limbs/sensation present, it could be managed conservatively, especially for the first episode.
Next Steps
For the treatment or medicines, visit nearest orthopedic surgeon or consult me online.
Health Tips
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital.