Hi., I can understand your concern. That's where your
liver resides. Consuming alcohol will make your liver dull and worsen your IBS. So try to avoid alcohol little by little.
Next Steps
plan for
LFT
TFT
urine complete
lipid profile
CBC
USG abdomen
Health Tips
try to divert and motivate yourself with physical games and yoga.
avoid oily spicy processed and outside food items.