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Pain in upper leftside hip

2017-05-17 08:50:16
I have pain in my upper side left hip from past one year which caused by doing an excercise at the gym..I am not doing any gym since then but the pain doesn't go away..It hurts most at the time of sitting on a car seat or on the ground with cross legs..while I feel no pain on standing..pls suggest..??
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Answers (1)

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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2017-05-18 07:08:52

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