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Pain in Upper back shoulder & spine

2017-11-29 03:30:07
Hi, its Asad here. Yesterday i got hurt in my back towards right shoulder on a table. I was on stretching on my office chair and chair flipped backward. First i got hit in head then my back. Now i feel pain when i turn my neck upwards/downwards and left side. Only right side wont hurt.
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• Sports Taping. • Gentle Stretching • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side.

Answered2017-11-29 11:48:47

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