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Pain in the right knee

2017-05-15 18:03:42
Moderate pain while walking, climbing stairs & driving. Severe pain wile running & squatting. I wear a knee cap(knee support) which helps to a certain extent.
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2017-05-16 06:21:23

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