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Pain in the eyes
I have started working and my work requires me to constantly look into a computer screen. It has been three months buy lately I have started feeling immense pain in the eyeballs. In the evenings, even a normal led light stings in the eyes. I use glasses of
0.5 power for both eyes and I use them during office hours.
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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you are having computer vision syndrome. please use glasses regularly. put lubricant eye drops 2to3 times daily e.g. teardrop. rub ocupol d eye oint twice daily on lids
Next Steps
follow 20..20..formula ie close your eyes for 20 seconds after every 20 minutes. don't sit facing towards A.C. or fan.keep proper distance between eyes and screen. wash your eyes frequently with fresh and clean water.
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