apply ice pack every 3 hr some stretching exercise for wrist nd hand

Dear Madam We cannot find out the exact cause of the pain from what you have written you need to consult an Orthopaedician for clinical evaluation

there are many types of elbow pain depending upon age gender work profile and other related pathologies. It could be tennis elbow or general elbow pain. for that you have to provide more information and symptoms of patient. temporary you can do icing on pain area and can cover with crepe bandage. cover this very firmly don't touch and press affected site. you can apply any local pain relief gel. Consult your physician/ orthopaedician for treatment.