1. Home
  2. Consult with a doctor

  3. Pain in shoulders and rear neck area.

Pain in shoulders and rear neck area

2017-04-02 14:31:35
I have severe pain in the shoulders and the rear neck area, especially while working. I believe it is because of my sitting job and my incorrect posture. Please suggest some exercises for my spondylosis.
56 Views

Answers (2)

Consult Now
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-04-04 13:06:51

YESNO

Was this answer useful

Consult an orthopedic surgeon who shall confirm your diagnosis and advise you an appropriate physiotherapy session for your condition.

Answered2017-04-04 08:21:20

YESNO

Was this answer useful

Articles you may like

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Acupuncture for Neck, Back and Shoulder Pain

Dr.A Mohamad Saleem

Acupuncture This traditional Chinese technique uses thin needles that are inserted into the body at specific spots calle ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Shoulder pain

23113 Views
Pin pricking pain on my left shoulder blade . Feeling weakness on left arm too. It started as Something ...Read More

Pain in left side of body

13328 Views
I feel pain in left side of body from stomach to shoulder here and there. Pain at shoulder backside as we ...Read More

Left side hand, leg, neck pain.

9296 Views
Hi, I have pain starting at a point around the left shoulder blade, which radiates to my left hand till f ...Read More

Left arm pain

8382 Views
From past 3-4 days, my left arm and shoulder is paining. The muscle pain starts from neck. Also gets numb ...Read More

Pain in left hand from shoulder to palm

4207 Views
I have been feeling pain in left hand for the last three days from shoulder to my palm. I also sometime f ...Read More

Left shoulder and arm pain.

26 Views
I am having mild left arm and left shoulder pain which comes and goes. Done ECG. Please doctor check my E ...Read More

Shoulder injury

26 Views
Good evening, I am suffering from shoulder pain from 1 day . Kindly advise me to recover faster from thi ...Read More

Pain in left shoulder

40 Views
Today I did an xray of ny left shoulder.It was written Osteoarthritic changes with marginal sclerosis not ...Read More

Shoulder pain

43 Views
I had pain in my left shoulder. Although I have proper movement in it but mild pain is there. I did go fo ...Read More

Pain in right hand upto shoulder

24 Views
Severe pain in right hand, not able to lift the hand. You can refer Xray. Not able to understand root cau ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.