There could be two things happening here
The neck pain and shoulder hand pain maybe related to your posture so I will suggest to correct your posture for that you can see this Vodafone video for some tips
https://youtu.be/CqOheOnMLe4
The ankle and knee pain may not be because of posture so either you maybe developing arthritis or may have
vitamin deficiency which is very common now a days so I suggest get yourself checked from an orthopaedic doctor who may suggest some tests and xrays for the same
Answered2016-02-20 03:23:50
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