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Pain in shoulder blade

2018-05-21 18:03:40
Nerve below neck at left side shoulder in the back side is paining. Spasmic pain coming in waves every few seconds
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Answers (4)

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2018-05-22 08:40:16

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Hi, just meet your physiotherapist for further management before pain gets worse. Tc,

Answered2018-05-22 06:42:33

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Meet physiotherapist

Answered2018-05-21 18:15:55

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Try some neck stretches. Please get an XRay done and then meet a physiotherapist who can guide you with exercises l.

Answered2018-05-22 10:06:39

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