2 days back i bend to fold my clothes but as i straightened i had severe pain in my back and hips . It was quite severe and i couldnot move for some time . Though it us better now but still the pain is there specially on certain position more on sitting . Few months back i had x ray spine which showed degenerative changes in lumbo sacral region with marginal osteophytes . Dull pain has been there which becomes better with physiotherapy . But now this pain is more than a dull pain . What should i take . Will physiotherapy help . Not able to go for mri . Hv severe claustrophobia and it results into bad snxirty and palpitations Please afvice