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Pain in palm
Hi,
I was trying to do surya namaskar and I realised pain in my thumb, and after that I notice whenever I put pressure on my hand I feel pain in hand, what can be reason of it, I have attached photo where I exactly experience pain
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Avoid doing strong gripping activities with the hand amd holding mobile. There is tightness of the muscles of the front of thumb and they have got stretched while surya namaskar. There is additional burden on the back muscles of the thumb causing them irritation.
Next Steps
rest, splint, exercises
Health Tips
we can do a teleconsultation if you want
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You have sprained extensor tendon of your thumb.
Next Steps
Rest and elevate the hand as much as possible.
Don't apply any gel or ointment.
Tab. Paracetamol if needed.
Health Tips
If it doesn't subside in a week meet an Orthopaedic surgeon.
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