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Pain in lower belly or in hip
Unable to hold pee, it's very painful. I've reduced drinking water then too every 1-2 hours it feels like an urge for urination. Even if I control it for 10 mins then the pain starts like hell, I can't even walk to the washroom it feels like I move one more step then I won't be able to control it.
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1. Practice Kegel exercises to strengthen pelvic muscles.
2. Try bladder training to gradually increase urine holding capacity.
3. Avoid caffeine, alcohol, and spicy foods that can irritate the bladder.
4. Manage weight and maintain a healthy lifestyle.
5. Consider physical therapy or pelvic floor exercises.
6. Consult a healthcare provider for proper evaluation and guidance.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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