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Pain in lower back due and right leg
I am having a lower back pain due to which i am not able to sit for more than hour and having countinous pain and nerves stretching in my right leg
Answers (4)
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Greetings, sorry about the pain. I do not see any issues with Your report and nothing to be worried about. All you have is a stiff hamstring muscles. Stretching it will help you.
Next Steps
get to see a physio for massage or get ayurvedic massage and your problem is solved 70%. next learn exercises from physio to keep your core strong and your pain is history.
Health Tips
if any concerns do let me know
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Your MRI reports shows spasm. You should stretch the lower back muscles, gluteus and hamstrings.
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
Along with this add bridging exercises and hamstring stretches. And use a hot pack over the painful area.
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