Hi dear, i want to know the the exact location of pain whether in the foot , knee, ankle , sole or whole leg. its on the front side or at back. is there any other problem like tingling or burning. there are a lot of reasons for such kind of pain.please give a detail of all the symptoms. and what about the pain at rest.

Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello sir I need to know where exactly is the pain while walking is it in the lower part of the leg back of the leg or the knees... sometimes due to excessive strain the leg pains would be there... knee pain common cause would be the Wear and tear that is osteoarthritis.... I would suggest to meet orthopedician

Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....