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Pain in left leg knee
Hello, please help me I m suffering from leg pain since i started running three months ago. Pain is in my left leg from knee to elbow so decided to stop running and playing cricket but after bowling a single over i m not able to walk and taking a run even after walking several distance fast i feel pain. And whole mild pain is in leg especially in night and when i wake up. Which doctor i have to consult orthopedic, physiotherapist or neurologist. I am already taking calcium and vitamins tablet when i consult a m.d .
Seems like medial tibial stress syndrome or shin splints.
Stop running for now, apply ice over the area, anti-inflammatory medications
Do exercises-hamstrings/quadriceps/calf stretching
Do all this for around 2 weeks- then start running on proper track(not hard surface), wear proper shoes, calcium, vitamin d supplements.
Next Steps
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The pain in ur leg can be due to lack of calcium and vitamin D3 in your body. Sudden increase in the stress on leg due to running may cause microfractures which may have led to your pain. This is one of the common cause assosciated with obesity.
Next Steps
Kindly do an xray of knee including leg ap and lateral. Serum vit d3 status.
Health Tips
Take uprise d3 60K weekly for 6 weeks along with daily elemental calcium. Ice compression over the tender zone. Avoid sports activity until pain subsides.
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