​The 'Position' Clue: "Since the pain is not constant and doesn't happen while standing or walking normally, it is unlikely to be related to the kidneys or intestines (which usually cause constant or colicky pain)." ​Weight Management: "Maintaining a healthy weight reduces the constant pressure on the lower abdominal wall, which is vital for preventing hernias in men over 40." ​Caution: "Do not use a heavy weightlifting belt or tight abdominal binders without a diagnosis, as these can sometimes mask a hernia and delay necessary treatment." ​Red Flags: "Seek immediate medical attention if the pain becomes sudden and severe, if you notice a permanent lump in the groin that cannot be pushed back, or if the pain is accompanied by vomiting."

To rule out a hernia and discuss a targeted physical therapy plan to strengthen the abdominal wall, please book a full consultation session via my Practo profile."

• Avoid heavy lifting, prolonged squatting, and strenuous activity for a few days • Maintain adequate hydration and bowel regularity • Clinical examination by a General Surgeon/Physician is recommended • If symptoms persist, ultrasound abdomen with bilateral inguinal region may be considered

Seek urgent medical attention if pain becomes severe or continuous, or if associated with swelling in groin, vomiting, fever, urinary complaints, constipation, or abdominal distension.