Get mri done for knees and shoulders. Reduce weight if more. Avoid weight lifting, etc exercises Avoid squatting. Do some hot compression daily, 2 to 3 times.
Take tab Flexon m.r. one every 8 hours for 4 to 5 days, after meals.
Cholesterol and
triglycerides are very high.
Take fat free, white
sugar free diet, with more of fresh green vegetables, fruits, nuts, sprouts.
Next Steps
Take complete rest for 3 to 4 days. Then start aerobic exercise, like brisk walking, light jogging, yoga, swimming.
Consult online for further guidance.