Name sujit
age 45
I have ankylosing spondylitis from 25 years.
8 year ago major paralysis attack.
neck freeze at right side .
2 year ago left thr.
30 days ago very much pain in right shoulder .
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
I suffer from ankylosing spondylitis. Can I consult an orthopaedic if rheumatologist is not available nea
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