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Pain in feet
I was a half marathon runner. I was not running for close a year now. I started 2 months back now. Now when I started hitting 15km mark, next day I am getting pain in my feet. Spot of pain changes but nothing observed abnormal in that location of feet. A take a rest for a day and then run. Again I get pain in some other spot.
That usual symptoms of plantar fasciitis which often gets tight or over stressed due to running after a gap
Next Steps
Consult the sports physiotherapist for treatment of plantar fascia and complete evaluation of ur foot and running style
Physio can help u achieving ur goal of running with no pain in ur foot
Health Tips
Ice it temporarily and insert a insole in ur running shoes
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Lot of factors can cause foot pain in a marathon runner. There are intrinsic factors like the muscle strength, flexibility etc and extrinsic factors like the shoes, terrain etc.
Next Steps
Try local warmth to the feet for 5 to 10 minutes before you start running & cold application after your run. Scale down the distance to half & gradually ramp up the distance before you look to improve the timing
Health Tips
You can also consider podiatric evaluation of your feet & style of running evaluated by a running coach
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