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Pain in eyes
Eye pain for more than 2 weeks all time mild but when looking at mobile or laptop or computer screen it start paining more and already wears spectacles of -1.25 power and the eye dirt occurs frequently
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You are suffering from Digital eye strain which Includes accommodation problem, and dry eye. Follow the 20-20-20 rule, blink frequently, adjust screen brightness and level of screens 10 degrees below eye level. Additionally there are exercises which can help you get relief and improve your accommodation anomalies.
Next Steps
You can start doing convergence exercises with recommendations from an ophthalmologist.
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This can be beacause of dry eyes
Next Steps
Follow 20 20 20 rule while using screen
Close eyes every 20 min for 20 sec ( use reminder in mobile if u forgot in intial days later on u will get habitual)
Look at 20 ft distance after every 20 min ( simultaneous with eye closure)
Set brightness at lower level
Use night mode in screen
Stay hydrated
Use lubricants 4 times a day
Hot fomentation with cotton cloth 2 times a day ( this will increase ur tear secretion by opening ducts)
Health Tips
Avoid AC and direct cold air
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Kindly have good lubricant drop like e/d refresh teqr 4 tines a day ,
Use uv blue filter glasses for computer use
Cold compression
Regular eye checkup
Next Steps
Maintain hydration
Blink 20 times a minute
Health Tips
Take nuts dryfruits to maintain omega fatty acide lev
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While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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