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Pain in buttock region

2017-10-15 05:15:57
My problem started 2 months ago. I had slight low back pain and with this I was travelling for tour by car for continuous 4 weeks. Also I was travelling with bike back seat for continuous 1 hour for few days.and after that my back pain and back of my buttock pain got worsen . I have taken some NSAIDS and got relieved from my back pain.but still my buttock pain wasn't recovered giving a shooting pain in one site .and it was severe when sitting. But I can walk freely without any difficulties .
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Answers (1)

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Avoid sitting as much as possible (avoid it completely on bed and sofa).  You can sit in Vajrasana posture.  Practice few yoga posture s : Katiuttanasan, Bhujangasan, Makrasan, Markatasan, Shalbhasan.  Start physiotherapy and if symptoms persist consult orthopaedic surgeon.
Next Steps
Start physiotherapy.
Health Tips
Avoid forward bending.

Answered2017-10-16 06:25:17

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