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Pain in both legs at same place
4 months before when i started running, a sudden pinching pain started in both the legs at same place...its below the knee joint and above foot joint in front part of leg ( as mentioned in the attached image)..
so when i tried to run again the pain increased , because of which i was not able to run... from that day till now, i can feel the pain at the mentioned place..and everytime when i start jogging or running the pain increases...i dont know what it is...but when i slightly pressurise that mentioned area the pain can be felt there...
the pain is till now in that area, so please prescribe me with good medicines so that i can start running and jogging and keep my health good and best...
thanking you
See first of all get your vitamin D and calcium level checked... Go for BMD test... Sometimes weaker bones causes pain...
Also make sure before running you must go for some warmup exercises as this will prepare your muscles for workouts...
And most importantly you must get aware about your posture while walking standing and running.. sometimes poor posture attained which we neglect , puts uneven pressure upon our weight bearing joints so you may feel pain in your shin bone...
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