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Pain in bones and joints
My weight is 80 kg and I have recently started gym.for weightloss it's been a month whenever I go for weight lifting I feel pain in my bones and joints can you suggest some multivitamins or I'll have to do a health check up
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Don't lift heavy weight. Start with low weight. And increase it gradually depending upon your body cooperation.
If you want to take multivitamins, take
Tab becosules once daily. You can take it for 2 months and give a gap of 1 month. and continue again.
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Start low,go slow.that should be your approach.
Reduce carbohydrates and fat and increase protein intake and fruits .All these will help you to build muscle and lose fat.
you can get a vitamin D test done and consult with reports
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