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Pain in between toe and heal and heal
Moving Pain in heal from last 2 years and from last 2 months paint in between toe and heals started. Consulted allopathy and homeopathic but no relief
These symptoms are not enough to diagnose completely.
But all most heal pain are due to calcium loss and heavy weight.
Don't worry this will be cure completely with ayurveda.
You should apply some ramedy and make proper your lifestyle.
Advice.
1. You should not stand at one place for long time at least you should walk 2 minutes between 30 minutes.
2. Wear soft soal chappal.
3. If you have indigestion, solve it this is the main cause of this.
3. Every night apply Luke warm TIL TAIL (SESMUM INDICUM OIL) on heal with gantle hand don't press more or so light. Give light massage at least 5 minutes.
4. Then deep you foot in luke warm water for 30 min.
Next Steps
Do this ramedy for 15 days if your pain didn't cure then you need medicine. contact for more information in chat division. I will give you advice about medicine but 1st of all I have to take complete and proper history about your issue. then I will give you advice about diet plans lifestyle modifications and medicine.
if there are medicines not available we are providing medicine on your doorstep.
Health Tips
don't worry your issue is common now a day it will be cure completely.
take proper healthy food adiquate sleep and always be stress free and always be happy.
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Pain is heal is most commonly in condition called calcenal spur..If it is heal pain it might be calceneaur spur but i m sure that u have already consult with physician and other drs they have told u to do x ray....and pain in toe may be a tottaly different...if it is pain between toe and heal area then it may be plantar facsitis...but dont get sacred i am advising u some Ayurvedic medicine have it u feel good and u urself can see the result...
Next Steps
1. kaishore guggula 2 tab twice a day...
2.Trayodsshang guggula 2 tab twice a day..
3. Arogyavardhini 2 tab twice a day..
4.Gandharva haritki 2 tab at bedtime.
5. Gandha taila for local application over heal...apply these taila as a luke warm and then do hot fomenatation over there..
6. Asthi majja pachaka 1 tsp twice a day
Health Tips
if there is severe pain from long time and now its severe then we have to do one procedure called agni karma over which have terrific results over your problems...
Wear soft footwears...
if possible put ur both legs in hot water for 15 mins...
Avoid chana,harbara,curd and food which is made one day before....
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Got Ur pain n concern though it's unfortunate but you need to complete ten thousands steps every day for a month along with minimal warm up with Ur coach as u may not be frequently working out exercises then only can be endurance and fitness grabbed. If there is no history of trauma.
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