Stop work out for next 2-3 days. Due to sudden start of vigorous exercises u find pain.

Core Strengthening Exercises.

You should always start with static exercises & then keep on adding strenuous or vigorous one.. Have a rest & start frim fresh.. Till then you can continue with your breathing exercises or pranayam.. Good luck

Hot fermentation and do gradually all exercise

It happens when u start any exercise vigorously. So better to give rest to ur abdominal exercises for one or two days. Till then continue cardio n other exercises n use Hot water Fomentation to get relief in pain. Also do proper warm up before starting exercises

Hello.. Stomach pain is because of sudden workout... take rest for a day or two. Good hot water bath.. u can continue cardio... brisk walk for 15-20mins.. that will maintain your endurance.. Start your workout after 2-3days... but start with one set each.. gradually increase the set.. Continue with your breadthing erercises.. it will help in healing faster.. Drink 4-5 lits of water everyday.. it will avoid cramps.. Thank u

Whenever you start exercises program, complexity of task should be gradual , pain might be because of delayed onset muscle soreness, please consult to Physiotherapist for proper graded exercise program