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Pain between elbow and shoulder

2018-08-12 06:28:24
Hi, I am getting pain between my elbow and shoulder region. It's not severe or pains normally but only even I do particular action. Like while playing badminton or while throwing a cricket ball with lot of force. Could you please help me out.
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Chiropractic adjustment will help. Hot & cold Pack. Gentle shoulder stretching. Core strengthing Exercises

Answered2018-08-15 10:21:00

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Tendonitis is a reason possible avoid strain full activity. Apply contrast bath hot  and cold pack

Answered2018-08-12 18:51:57

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Hi, Avoid lifting the shoulder beyond 90 degrees in any direction. Give rest to the shoulder and avoid carrying any heavy weight with that hand or on that shoulder and see a physiotherapist for right exercises and precautions!!
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If swelling is there go for icing, if not you can go for hot water fomentation at home.

Answered2018-08-12 13:33:08

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