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Pain beneath left knee
I am experiencing a sharp pain beneath left knee from sometime. It stared when I started jogging regularly.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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You should consult a physiotherapist for proper assessment, diagnosis and treatment. He will test manually and will suggest if any further investigation is required.
Next Steps
Go to a physiotherapist.. IFT+Ultrasonic therapy+wax therapy+along with the exercises for strengthening of weak muscles are very much important
Health Tips
At home.. Hot water fomentation +pain killer gel+avoiding walk is helpful.
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