Download FREE Practo app
Get ₹200 HealthCash
Pain below the neck and lower back
I keep getting these pain just below my neck and in my lower back. I am every careful of my posture while sitting and sleeping but it has recurred again. Any permanent solution for this?
If posture, the most common cause has been addressed well, please get yourself examined by a Physiotherapist who can find out other reasons like myofascial inflammation or trigger points.. In these conditions, manual therapy sessions for myofascial release or trigger point therapy may be needed.. Electrotherapy, taping, dry needling etc may also be suggested..
Health Tips
Try rolling a hard rubber ball over the back on the painful area, pressing it against the wall in standing position.. this can be done as a self help method to release the hard painful knots you may come across.... Use of Theracane an 'U' shaped stick to massage the point is another choice... Ice packs over the area for ten minutes followed by warm shower can help after this procedure..
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.