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Pain at lower back

2017-03-11 20:12:12
Pain at lower back from 7days. Not taken any medicine. Do daily travel 70 kms by bike. Not severe pain
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Answers (1)

Give some hot water fomentation twice daily. Please visit a physiotherapist to have an assessment and check you posture. Coz of your travel you may be straining your muscles continuously which will lead to weakness..following the diagnosis you will require exercises to improve strength and posturw which will prevent further damage and helps to continue all activity without discomfort.

Answered2017-03-14 06:54:22

YESNO

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