Hi Many things affect to formation for the kidney stones in the body. The factors which leads the formation for the kidney stone are 1. Family or personal history. 2. Dehydration. 3. Certain diets. ... 4. Obesity. ... 5. Digestive diseases and surgery. You just emphasize on good water intake and a healthy diet and a good lifestyle. If you take care of everything then the kidney stone formation won't be there. Disclaimer:- Tip may vary if you suffering from any other medical issue If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi

Stones are only formed when there is a combination of risk factors present like your body's potential to handle oxalates, your water intake, overall dietary intake etc.. Just because you consume things rich in oxalate wont make you develop kidney stones.

Take direct consultation  through my practo account   - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, Vegetables, whole wheat they are good source of vitamins, minerals, dietary fibre, which are good for health. Excessive intake of coffee will be harmful but that doesn't mean these can cause kidney stones. Generally who drink less amount water, which causes excretion of waste products is less, prone to formation of stone. If any one maintain a healthy lifestyle with hydrate oneself  enough, the chances of formation of kidney stone is less.

Drink plenty of water,3-4 ltrs.,and 200mlbuttermilk everyday. Eat fruits papaya,banana,guava, everyday. Walnuts,figs,almonds,and raisins are good. Walking,yoga,practice everyday are good. Avoid fastfoods,preserved foods,cannedfoods,oilyfoods.