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Overweight swling in legs
3 years before my weight was fine suddenly I started putting weight I checked my thyroid it was normal then I started exercise n diet but it was not so much effective I was not able to reduce more 2-3 kgs.6 months back one doctor told to get lipid profile, diabetes & cholesterol test in that my cholesterol was little higher than normal range rest everything was fine. I have irregular periods problem also.
Answers (2)
Hello
You must get your pcod checked and in regard to weight loss you must tell your present ht and wt along with daily schedule so that i can adjust your foods items
Next Steps
You must add on regular exercises along with lots of roughage in your diet
Health Tips
Get a personalised plan for better and faster results
You may get it from me too m also from delhi
All the best!!
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
If possible come to my clinic or take an online appointment for personalised advise.
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