Unneed to lose 20 KGS due to heavy weight u get exhausted u need to lose fat I can help with 4-5 KGS weight loss in month.

Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. Include large amounts of fruits and vegetables. Eat 6 small meals instead of 3 big meals a day,. Your exercise capacity gradually increase start, with how much you can do now. All the best.