I am a chef by profession . In recent years I got some extra weight. For this a year ago I've joined a gym . but due to timing I am unable to continue. Actually I don't have time for exercise. Some days before I ve again started little exercises at home. .kindly tell me a diet chart so that i can follow it .
Went for vacation at my nani's place...came back with 10kgs weight as a gift. Stomach bloating and gas ar
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