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Overthinking and Anxiety

2018-02-13 19:59:29
Hi , I am feeling palpitations and due to over thinking I am not able to concentrate but it's really makes my life like hell and Affecting my daily life with lots of stress.
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Hello. You are having anxiety problems. You need to do breathing exercises like pranayam. Take a walk in garden daily for fresh air and relaxation. Meditation can help you get relieved of your anxiety.
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A consultation is required to talk about the extent of the problem, so appropriate medicines can be prescribed. Follow in online opd with me for further assistance.

Answered2018-02-16 05:06:22

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