1. Home
  2. Consult with a doctor
  3. Psychological Counselling

  4. Overcome OCD. Perfection leads to ocd?

Overcome OCD

2021-05-20 14:44:50
What are simple steps or life style changes in order to overcome compulsive behaviour (checking things repeatedly for suerity ,doubts). Is the desire of perfection leads to OCD?
97 Views

Answers (3)

Consult Now
Hi. Live life with freedom and flexibility.  Engage in activities that ask your superior flexible mindset. Underline guilt or sense of wrong or criticism to be neglected.
Next Steps
social learning for positive productive behavior
Health Tips
creative

Answered2021-05-20 17:52:01

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+173
Consult with a doctor
Online now
Consult Now
No tips are effective if you have accute OCD. You consult a psychiatrist or clinical psychologist for evaluation and treatment planning. They will let you know how you can manage your life comfortably and carry on your day to day activities.
Next Steps
consult a psychiatrist or clinical psychologist

Answered2021-05-20 15:15:53

YESNO

Was this answer useful

Hello, Glad to know that you are ready to make changes in your behavior.OCD is an anxiety disorder and a client won't get relief by certain tips.One needs to engage in therapy in order to overcome it.You can still try some distraction techniques along with deep breathing exercises.
Next Steps
Consult a clinical psychologist

Answered2021-05-20 15:58:09

YESNO

Was this answer useful

Articles you may like

Let's Talk About depression...and Overcome It!

Dr.Chetan Vispute

Ekta (name changed) a middle aged housewife was admitted in ICU as she suffered from sudden onset of restlessness, appre ... Read more

OCD (Obsessive Compulsive Disorder): 5 Facts You Need to Know

Dr.Shwetank Bansal

Out of any group of 1000 Indians, OCD is seen in around 20. It usually consists of repeated, troublesome thoughts (obses ... Read more

How to Overcome Mental Compulsions in Ocd

Dr.Shailaja Bandla

Obsessive-Compulsive Disorder (OCD) is often associated with visible compulsions like handwashing or checking, but ... Read more

How to Overcome Negative Thoughts

Dr.G.Vardini

Negative thoughts generally start with just a feeling or thoughts or sentences spoken by someone else. Interestingly, if ... Read more

How to Overcome the “Sugar Addiction”?

Dr.Vinay Verma

We all know that sugar is bad for our health. It is also associated with many chronic problems that include decreased im ... Read more

8 Tips to Overcome Hypertension

Dr.Jaya Subodh Sambhus

Hypertension which is known as high BP in layman’s language. If anybody is suffering due to it, chances are fairly high ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Unhealthy Life style and anxiety

85 Views
I have a pretty unhealthy Life style like I'm on phone for many hours... even before I sleep I start to s ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.