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Overcome OCD

2021-05-20 14:44:50
What are simple steps or life style changes in order to overcome compulsive behaviour (checking things repeatedly for suerity ,doubts). Is the desire of perfection leads to OCD?
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Hi. Live life with freedom and flexibility.  Engage in activities that ask your superior flexible mindset. Underline guilt or sense of wrong or criticism to be neglected.
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social learning for positive productive behavior
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creative

Answered2021-05-20 17:52:01

YESNO

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No tips are effective if you have accute OCD. You consult a psychiatrist or clinical psychologist for evaluation and treatment planning. They will let you know how you can manage your life comfortably and carry on your day to day activities.
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consult a psychiatrist or clinical psychologist

Answered2021-05-20 15:15:53

YESNO

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Hello, Glad to know that you are ready to make changes in your behavior.OCD is an anxiety disorder and a client won't get relief by certain tips.One needs to engage in therapy in order to overcome it.You can still try some distraction techniques along with deep breathing exercises.
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Consult a clinical psychologist

Answered2021-05-20 15:58:09

YESNO

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