Seek counseling sessions. It will help you to adapt new strategies to overcome your concern.

Hi, to overcome negativity, you can follow below steps 1. Release your stored emotions through writing, talking, crying, drawing 2. Forgiveness for self & every person who has hurt you 3. Journaling consciously writing +ve thoughts 4. Gratitude practice 5. Mediation or breathing exercise

So there can be many reasons for one to be negative or pessimistic. When we are checked for everything in our childhood we can develop lack of decision making capacity which in turn creates confusion and negativity. Your own learning from your past experiences. Your intrinsic behavior and few other reasons. Start with small attitude change. Acknowledge them this will intact hope and slowly you will develop positive attitude towards situations and people.

Negative thinking happens due to past events happened in your life.counseling will help you

Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is caused by this NtP. It has some triggers and no one can guide you in comment as a permanent soln. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Hi, Negative thoughts can be due to traumatic experiences, anxiety,etc.The key to change your negative thoughts is to identify your thoughts and change into positive thoughts.Consult a psychologist for CBT