My legs are paining while running and I'm getting numbness while sitting down on the floor I'm now 80 kgs weight and of 5:8 height I just want to loose my weight could u please suggest me anything
hello...
follow a diet plan and stick to it...
have less of carbohydrates... avoid bakery items,junk,oily food...exercise min of 30 min daily...drinkbloadsvofv
How can i naturally gain weight..also a do running effect this.?
actually i want to increase my muscles n
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