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Over thinking

2015-07-27 07:38:01
I tend to think a lot for anything, big or small. Sometimes I spend hours analysing something which is useless. How do I get away from this habit?
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Answers (1)

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Hello, Your problem seems to be related to anxiety. It could be a anxiety disorder or a personality style which leads to dysfunctional ways of thinking. You need to be assessed in detail and he problem addressed. It can be addresses with psychological counselling, medication or both

Answered2015-07-27 13:54:02

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