Try Emotional Liberated Breathing

Headache and sleepnesss side effect. Do meditation

Yes Brain Takes The Maximum Energy Compared To Other Parts of Body Which Will Lead To Tiredness & Sleepy. Negative Side Effects Are Waste of Energy & Your Precious Time Presently & Causing Physical And Mental Health Issues in Long Run. You Are Just 26yrs And This Time is The Most Important Time To Make Your Future So Try To Concentrate On Primary Things & Ignore Others.

Hi I can understand your questions, but definitely you may need some expert opinion. All I can say is.... Be Physically active for 40 minutes a day, at least get sunlight exposure for 20 min,drink at least two to three ltr of water ,take nutritious food ,if possible do meditations, do what you like.....

Post your query in psychologist/psychiatrist section for proper guidance.

You should consult a psychologist for further evaluation and counselling.

Hy over thinking obviously leads to assumptions follows expectations follows disappointment/exhaustion Please try to convey whatever runs in your mind to some friend or siblings . So that you may deviate or find some solution for yur thoughts or thinking process Or simply sit vth children or elders Spend some quality time vth them Or else just clear off d mess running in yur mind with whom you’ve issue And try to do meditation or morning walk You’ll feel fresh and new Coming to negative effects of over thinking I may lead you to destroy yourself / take inappropriate decisions in yur life Always feel high vth watever you’ve in your life Feel blissful for each n evry single day you’re leading these days Thank you

Consult with psychiatrist.