Over thinking, depression, headaches

2017-08-13 18:53:09
I have a problem of over thinking which leads to lots of problems headache.. Neither I can be have with my current situation nor I can forget the past struggles I had.. I don't know what Is my problem I need some guidance and help. I really wanna know reason and solutions for my problems
43 Views
Sorry to hear about your situation. Due to stressful circumstances/personality traits, we develop certain ways of thinking which leads to certain behaviours and eventually feeling guilty. Your description of situation seems to suggest this. There is a need to break the cycle, i.e thinking-behaviour-feeling. More often an individual can develop depression. Hence you would benefit from speaking to psychiatrist for assessment and appropriate treatment/support. Best wishes.

Answered2017-08-17 13:56:24

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