U r suffering from pitta vikar u should avoid sharp condiments I e red chilli,sour curd or butter milk, excessive salt,garlic,onion ,tea etc. Take madhur(sweet),tikta(bitter),kashaya ras dominant food,eat salad(cucumber), seasonal fruits,and drink coriander water two times a day ,mulahathi(Glycerrhiza glabera) to be sucked 3-4 times a day,Amla murabba 2 piece per day ,U will feel good in one month
Next Steps
Please tell about ur diet
Health Tips
Avoid Alcohol,Soda