Please  read books on stress management.  Have a support team to help you.

Hello I understand your concern We have many good homeopathic medicines for anger issues,anxiety and depression to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani 09819      055014

Start doing physical activity of your choice for at least 1 hr daily. Eat low fat low carb, high protein diet devided into 3 main and 3 small meals Keep proper hydration level Sleep at least for 6 hrs Make yourself stress free Avoid junk food and high calorie food Indulge your self in some good activity to divert your anger. Life is not same for all and everyone has different emotional level. First understand yourself and like your positive things, slowly things will change