Use deep breathing exercise and aerobic exercise for at least 3min daily. Rest if you need any medicinal help chat me personally

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=> Deep breathing is good for you to decrease anxiety. Take a 7 hr sleep daily. Exercise 30 minute - 1 hr per day. Even walking will help. But if you still face symptoms you need to consult a specialist for detailed Evaluation. Consult online on practo for detailed Evaluation. ✓You seem to be suffering from depression but more information may be needed to confirm Diagnosis. ✓Consult online on practo if required. ✓Read below information to gain knowledge, insight and awareness into your problems Regards, Dr Rahul Kansal Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020