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Osteopenia

2017-10-20 09:34:15
Osteopenia is noticed and L5 show sacralization and T5 and L3 reveal vertical compression fractures and lumbar vertebrae suggest spondylitis
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-21 08:26:24

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