Treatment of osteoarthritis depends on grade of osteoarthritis .
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN, Identical K2 and Enzomac forte will help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
Avoid pain killers.
Avoid sitting in flooring and squatting.
lifestyle modification.